There are many healthy foods that contain significant levels of Vitamin K, which is needed by the body for blood clotting. However, too much Vitamin K can contribute to the creation of blood clots in some situations. No more than 25-30 percent of a person’s diet should consist of foods high in Vitamin K, which…
The Best Foods to Eat Before and After Your Workout
Whether you eat or don’t eat before exercise, research shows the body burns the same amount of fat. However, you can actually cause muscle loss if you regularly work out on an empty stomach. Here’s why: When you’re hungry, your body goes into survival mode and draws protein from muscle instead of from your kidneys…
Planning a healthy vegetarian diet
The key to a healthy vegetarian diet — like any diet — is to include a variety of foods. No single food can provide all the nutrients your body needs. A registered dietitian can help you create a vegetarian diet that’s right for you. Healthy vegetarian eating pattern Food group Recommended servings for 2,000-calorie/day…
How Alcohol affects your body
By: GERARD STA.ROSA Before you drink alcohol, take into consider the effect that your body might experience once you consume it. Having prior knowledge before consuming alcohol might safe you from impending danger or might even save you and your friends lives. Alcohol requires no digestion and is metabolized before many other nutrients. About 20%…
Most Common Habits that Affects our Kidneys
By: Maria Isabella L. Tan Snacks for many individuals today are chips, pizza, and most of us are fond of eating red meat. Our diet became unbalanced. Even our lifestyle are affected, we don’t get enough hours of sleep. Many of the millennials today are smoking, intake of excessive alcohol and some of them only…
Good for your gut
In theory, you should be able to digest just about any type of food you put in your mouth. But changes in food processing and preparation (think fried) not to mention lifestyle (think sedentary) mean our stomachs don’t always react well to everything we eat. It’s best to avoid some food—like fatty meats—to avoid upset…
Street food? by Alicia Sevilla
Street food is ready-to-eat food or drink sold in a street or other public place, such as a market or fair, by a vendor, often from a portable stall. Frankly, to be honest every one enjoys street food, who doesn’t right? But in some places we call a street full of street foods “hepa lane”….
What are Carcinogens?
by: GERARD STA.ROSA Cancer is caused by changes in a cell’s DNA – its genetic “blueprint.” Substances and exposures that can lead to cancer are called carcinogens.they may cause cells to divide at a faster than normal rate, which could increase the chances that DNA changes will occur. Imagine it as having a ticking…
Eat To Beat Diabetes by Guienevere Soria
The best foods for diabetes are most often whole foods that are not processed, such as fruits and vegetables. Including these extra-healthy power foods in your diet will help you meet your nutritional needs as well as lower your risk of diabetes complications such as heart disease. Of course, the foods on this list…
The Diabetes Diet
Healthy Eating Tips to Prevent, Control, and Reverse Diabetes People with diabetes have nearly double the risk of heart disease and are at a greater risk of developing mental health disorders such as depression. But most cases of type 2 diabetes are preventable and some can even be reversed. Taking steps to prevent or control…
House of Healthy 