Eat To Beat Diabetes by Guienevere Soria

   The best foods for diabetes are most often whole foods that are not processed, such as fruits and vegetables. Including these extra-healthy power foods in your diet will help you meet your nutritional needs as well as lower your risk of diabetes complications such as heart disease. Of course, the foods on this list shouldn’t be the only foods you eat, but incorporating some or all into your diabetes meal plan will help improve your overall health.
   Below is a list of foods that will help you on your way to a long, healthy life and are taking a major step in controlling your weight and blood sugar levels.
diabetes-food-list

 

Wanna know more about diabetes meal plan and a healthy diet? Check the link below:
http://www.diabetes.org/food-and-fitness/food/planning-meals/diabetes-meal-plans-and-a-healthy-diet.html?referrer=https://www.google.com.ph/

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